When a Toxic Friendship EndsI’m writing this because I need to hear it. Maybe someone else out there does, too.Oct 9, 2022Oct 9, 2022
Are You Still Thinking About Shanann Watts? Me Too.It’s been more than 3 years since the Watts Family Murders, and I just can’t let this case go.Dec 30, 20213Dec 30, 20213
The Real Work of Self-CareIt took me an embarrassingly long time to realise that the act of self-care and the mantra “Treat yo self!” are not the same thing.Sep 26, 2021Sep 26, 2021
“How Would You Treat the Child Version of Yourself?”A friend said this to me one day, explaining a therapy technique she had learned in counselling for trauma.Sep 22, 20212Sep 22, 20212
The Cognitive Dissonance at the End of the WorldThis is how the world ends, not with a bang but with a sigh of indifference.Aug 25, 20217Aug 25, 20217
Sorry, but Functional Alcoholism is Still AlcoholismWhy do we have to hit rock bottom before society accepts that someone has a problem?Jul 27, 20212Jul 27, 20212
The Problem with The Woman in the WindowCan a novel just be a novel without a screen adaptation to follow?May 12, 2021May 12, 2021
If You Want to Learn Mindfulness, Spend Time with A ChildWhen we talk about stress management, wellbeing or mental health, the word ‘mindfulness’ is often mentioned. Mindfulness has been touted…Apr 21, 2021Apr 21, 2021
The Toxic Body Image of The 2000sRecently I saw a TikTok (I’ve deleted the app now, okay? Don’t look at me like that) of images a starry-eyed Gen Z had collated of high…Apr 19, 2021Apr 19, 2021
